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MindHug One

One training programme for wellbeing, AI and cybersecurity adoption, and entrepreneurship.

Experiential, behavioural science-based training that builds psychological safety and practical skills for the future of work.

Reach
5,000+
participants
Goals met
91%
of goals met
Performance
3×
more likely to perform highly*
Cost
a third
the cost of separate programmes*
Four MindHug sessions: people working on a laptop and on paper, painting together, a talk on neuroplasticity, and talking on deckchairs and bean bags

Who we work with

  • LSE
  • UCL
  • University of Bath
  • Royal Holloway, University of London
  • British Council
  • Bonhams
  • Isio
  • Innovate UK
  • DSIT
  • DSbD
  • Discribe
  • MSDUK

CPD CertifiedCPD accredited

“If a psychologist met a mindfulness practitioner, met a game designer, and ran a hackathon together.”

Built with clinical and applied psychology input, and measured every time.

MindHug One

Three areas. One programme. A third of the cost.*

‘MindHug One’ leaves people with:

  • Mindset & confidence

    Calming techniques, steadiness under pressure, openness to new ideas, and resilience to bounce back.

  • AI & cybersecurity skills

    A working AI workflow or product, and improved cyber resilience to navigate red flags.

  • Innovation & growth skills

    An idea tested on real customers, a practised pitch or interview, and a business or career plan.

Everyone joins MindHug Tribes, our moderated community, to keep going.

Inside the training

The world is changing faster than our minds can keep up.

The behaviours that hold us back are the same ones others exploit, and the same ones AI reflects back.

Information alone does not change behaviour, so we work with how the mind actually processes it.

See MindHug in action
  1. Participants in a MindHug workshop

    01

    Build psychological safety

    Nervous system calming techniques, and a safe environment where getting it wrong is fine.

    See wellbeing experiences →
  2. A MindHug facilitator leading a workshop while a participant listens at the table

    02

    Build practical skills

    Hands-on practice: social engineering games to spot a scam, AI hackathons to build tools, and testing ideas on customers.

    See the programmes →
  3. Someone in a VR headset reaching out with a hand controller during a hands-on MindHug exercise

    03

    Make both stick

    Everyday habits for safety and skills: one small routine, and experiential tools so change is felt, not just understood.

    See ‘MindHug One’ →

What MindHug One includesHow the Psychology of Change works

Evidence

What people say, and what happened.

Participant feedback
“MindHug’s Therapeutic Art session was incredible for my team. We grew closer together, understood each other better and the trust between team members just went to another level.”
Lisa Portz, Head of Acceleration, LSE Generate
  • Entrepreneurs

    LSE Generate · British Council

    Result
    100% of founders improved in psychological safety
    How we did it

    A 20+ hour founder programme with real-customer experiments: 93% would recommend it, with more confidence selling and revenue traction reported.

    Read the case study: Resilient Founders (2024–25)
  • Governments

    UK Government, DSIT

    Result
    85% improved their digital knowledge
    How we did it

    A 28 hour programme applying digital skills to real work: 75% grew in confidence with complex digital skills, and 20 coaches were trained to lead adoption work.

    Read the case study: Digital Skills and Adoption
  • Universities

    LSE Summer School

    Result
    94% of goals met
    How we did it

    Resilience and social anxiety workshops for international students, run every year from 2022 to 2024, building confidence with workload and career paths.

    Read the case study: Emotional Resilience Programme

Knowing matters. Doing changes things.

Tell us what needs to change. We suggest the training that fits, from ‘MindHug One’ to a single component, and handle the design, delivery and materials.

Send a message

A few lines is enough.

* Figures are from relevant MindHug programmes. 3×: Deloitte, 2020, on inclusive, high-trust cultures. Cost: compared with buying comparable programmes in the same areas separately. Ask us for the detail, or see the case studies.